1) To use the following colours - red/blue/white or red/yellow/black - can use one or a mixture of them
2) To have time somewhere on the lo - either the title or theme or something
3) To use circles
4) To have white space.
Well I have put my lo together as below:
1) Used Red & Yellow with "black" and white on the photo!
2) The title represents time
3) The journalling spots are circles
4) Lots of white space!